About Me

Every day in my clinic, I meet people standing at the edge between recovery and relapse. They’ve finished their treatment, their pain has faded, and the big question hangs in the air: am I really ready? Whether it’s returning to the tennis court, getting back under a barbell, or simply lifting a child without hesitation, movement after injury is never just physical. It’s confidence, memory, and trust in your own body again.

I’ve seen athletes push too hard, too soon, chasing the high of competition, and I’ve seen others tiptoe around their bodies for months, terrified of re-injury. The sweet spot sits somewhere in between—when strength meets patience. That’s what recovery really is: the rebuilding of faith in movement.

How to Tell If You’re Ready to Return to Sports

When someone asks me this, I don’t just check range of motion or muscle tone. I watch how they move when they forget they’re being watched. Do they guard the injured side? Do they hesitate before landing or twisting? Physical readiness is measurable—pain-free movement, symmetry, endurance—but mental readiness is trickier. You’re ready when your body and brain stop arguing about what’s safe.

The Posture Problem You Don’t Notice

Then there are my desk warriors. Every week, someone comes in blaming their “bad back,” but what’s really broken is their daily habits. The human body wasn’t designed for endless scrolling or eight hours hunched toward a laptop. I can adjust a spine, loosen tight muscles, and still watch the same pain return if posture is ignored.

Posture isn’t about standing straight like a soldier; it’s about balance. Those little micro-moments—cradling a phone between shoulder and ear, crossing the same leg every time, ignoring your core—sabotage posture over years. “5 Everyday Habits That Sabotage Your Posture” practically writes itself after a single clinic day.

Why Stretching Alone Doesn’t Fix Back Pain

Stretching feels productive—it’s easy, familiar, and gives a short burst of relief. But muscles don’t live in isolation. Back pain rarely comes from something tight; it’s usually from something weak. If you only stretch without strengthening, you create a looser, less stable version of the same problem.

The secret is teaching muscles to cooperate. When one muscle group slacks off, another overworks. The back isn’t angry at you; it’s just tired of compensating for lazy neighbors.

The Science of Muscle Memory

Watching recovery happen is like watching time reverse. Muscles remember, but not perfectly—they recall both the good and the bad. That’s why retraining movement matters. Every rep is a conversation with your nervous system: “Hey, this pattern is safe now.”

When someone hits their first pain-free squat or sprint after months of rehab, I can see the spark ignite again. Muscle memory is proof that healing isn’t about forgetting the injury—it’s about rewriting the body’s story.

Pain: the Body’s Native Language

Pain gets a bad reputation. People see it as an enemy, but really, it’s just information written in a language we’ve stopped listening to.

Take neck pain, for example. When someone tells me their neck “just started hurting one morning,” I ask about their phone use, their stress, their sleep. Pain rarely arrives alone—it’s a reaction to overload, tension, and neglect. “What Your Neck Pain Is Really Trying to Tell You” is a conversation worth having, because most of the time, your body whispered long before it screamed.

Lower Back Pain: Myths That Refuse to Die

Few areas inspire more nonsense than lower back pain. People still believe you should rest completely, that bending is dangerous, or that pain always means damage. None of that is true. Your back is strong. It needs movement, not fear. The spine thrives on load, circulation, and confidence.

I’ve lost count of how many patients apologize for “wasting my time” because they think their pain is just age. It’s not. Age brings change, not fragility. Once you relearn how to move, the years start to feel lighter.

Why Rest Isn’t Always the Best Medicine

Here’s the hardest truth to explain: sometimes, rest is the worst prescription. The longer you stay still, the louder your pain becomes. Movement is how the body circulates healing—blood flow, oxygen, synovial fluid, all the things that fix you from the inside out. The goal isn’t to avoid pain; it’s to move wisely through it.

Recovery doesn’t end when pain disappears; it ends when movement feels like freedom again. That’s the philosophy behind Live T Fisioterapia—helping people rediscover trust in their own bodies. Whether you’re an athlete, an office worker, or someone just trying to keep up with life, your body has an incredible ability to adapt and recover.

You don’t need perfection to heal—you need progress, patience, and a plan that teaches you to move, not fear. That’s what we write about here: movement, recovery, and the beautiful science of getting your life back, one motion at a time.