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Lower Back Pain: Myths That Refuse to Die
Lower back pain is one of the most common reasons people walk into my clinic, and almost every time, they arrive carrying not only discomfort but also a handful of myths they’ve heard from friends, family, the internet, or even outdated advice from years ago. These myths stick around because they feel intuitive, but…
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Why Rest Isn’t Always the Best Medicine for Joint Pain
When someone comes to me with joint pain, the first thing they usually say is, “I’ve been resting it, but it’s still not getting better.” I hear this every week. Rest feels safe, logical, and comforting. It seems like the natural answer when something hurts. But when it comes to most types of joint…
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5 Everyday Habits That Sabotage Your Posture
I spend a lot of my day helping people untangle the same frustrating mystery: Why does my posture feel worse even when I’m trying to improve it? The truth is, most posture problems don’t come from dramatic injuries or sudden events. They come from the tiny, repeated habits we barely notice. Over time, those…